Body Re-education: Alignment and Technique Classes

Mondays 9:30-11am
Zenon Dance School in Minneapolis, MN
Contact Zenon for registration 612-338-1101

In class we will approach alignment from both anatomical and body-felt viewpoints. Working on the deep structural level, we move towards gaining support through muscular and skeletal connections for moving through space. Classes are designed to aid the individual in getting the most out of what they have, helping the student move with greater ease, efficiency and power. We align the bones by using the muscles most responsible for the transfer of forces through the body.

These classes are based on the Re-Education of the Body teachings of Barbara Mahler.